Below you’ll find videos for your daily practice.

 
Class donation:
 

All levels Hatha

Beginner Friendly Yoga

This class is for those days when you want to stay close to the earth. We'll move energy in the spine, and then focus on our lower body: feet, legs, low back, hips and pelvis. Suitable for all levels.

Join Kimberly for an all-around Hatha Practice.

This ia a Beginner Friendly Yoga Practice. We will move the spine in every direction it was meant to move, lubricate the joints, and move energy.
In this all levels Hatha Pratice, we will both stretch and strengthen the musculature of the legs, hip, low back and pelvis. Although we will start a bit gen...
 
'The Ordinary Art' an all-around all levels practice.
 

Flow practice

Stress Management practices

Join Kimberly For an All Levels Heart Centered Flow Practice

A full pranayama practice breaking down left nostril breathing, right nostril breathing, and putting the two together in Nadi Shodana Pranayama, alternate nostil breath.
If you only have a few minutes, start at the 10 minute mark. ...Enjoy!

 

Join Kimberly in a Yin practice plus a guided relaxation.
The nature of Yin is very calming and cooling. We will work with the fascia, or the connective tissue of the body, taking long held stretches, inviting more range of motion and expelling toxins from the body.
If you'd like a shorter practice, the guided relaxation begins at 1:02:37